Munch Box is where you can get healthy meal prep and cheat meals at the same place. Servicing Winnipeg since 2014

Munch Box is located in the Inkster Industrial Park of Winnipeg. We have been helping Winnipers all over the city with our convenient healthy meal prep delivery service.

We also offer not-so-healthy meals such as all day Filipino breakfasts, amazing grilled deli sandwiches and signature dishes such as our Korean BBQ meal or our Filipino Lasagna. 

Munch Box is the place to go for your munchies!



(204) 899-1220



1127 Fife St, Unit B
Winnipeg, MB R2X 2M9



Sun, Mon, Tue Closed

Wed & Thu 10am-2pm

Fri 10am-6pm

Sat 8am-2pm


Winnipeg Food Delivery, Winnipeg Order Delivery

Meal Preparation Services

Shopping, cooking, proportioning, and delivering. Munch Box is partnered with Fitness Food Company to provide meal preparation services to busy individuals in Winnipeg, Manitoba. 

Food prep and delivery takes place once a week and come in freezable, microwavable containers making it easy to organize your meals for the week.


Menu and Ordering Information:

Orders should be in no later than Friday 6 PM for delivery the following Monday after 6 PM. 

You can place your weekly orders by e-mailing or by calling dirctly 204-583-5405. Don’t forget to include your contact information in case we need to call you. 

First buy your plan of 30, 20 or 10 meals. Then, redeem those meal credits at your leisure.

30 Meals = $300.00
20 Meals = $220.00
10 Meals = $120.00
*does not include tax

For your convenience, we accept etransfer at this time as form of payment. You can come down to Munch Box to pay via cash, Interact, or credit card. Please note that payments must be received before Friday 6pm.

Please note that delivery is free when at least 5 meals are ordered and within 5 kms of R2X 2M9. Extra charge for deliveries further than 5 kms will be assessed at time of order based on distance.
There will be a $7 delivery charge for orders of 4 meals or less. 


Sirloin steak, baked sweet potato and broccoli

Grilled chicken breast quinoa and asparagus and broccoli

Lean turkey chili served with apple coleslaw

Sauteed ground beef, brown & wild rice with stir fry veggies

Whole wheat pasta, lean turkey meatballs & broccoli

Baked salmon, mixed brown/wild rice and stir fry veggies

Lean beef meatballs, sweet potato mash and broccoli

Chicken tender, whole wheat pasta, and broccoli

Ground turkey marinara on zucchini noodles

Sesame ginger beef, brown/wild rice and stir fry veggies

Chicken marsala on brown/wild rice

Eggplant turkey lasagna


Catering Menu

From a small lunch meeting for 5 people to socials with hundreds of guests, Munch Box caters to your needs. We can handle large or small orders. This is perfect for holiday get togethers as well.

From fresh sandwiches to hot plate items, Munch Box can help you with you catering needs.