Meal Preparation Services

Munch Box provides meal preparation services to busy individuals in Winnipeg, Manitoba. 

Food prep and delivery takes place once a week. Meals come right to your door which makes it easy to organize your entire week.


Menu and Ordering Information:

Orders should be in no later than Friday 6 PM for delivery the following Monday after 6 PM. 

You can place your weekly orders by e-mailing or by calling dirctly 204-583-5405. Don’t forget to include your contact information in case we need to call you. 

First buy your plan of 30, 20 or 10 meals. Then, redeem those meal credits at your leisure.

30 Meals = $330.00
20 Meals = $240.00
10 Meals = $130.00
*does not include tax

For your convenience, we accept etransfer at this time as form of payment. You can come down to Munch Box to pay via cash, Interact, or credit card. Please note that payments must be received before Friday 6pm.

Please note that delivery is free when at least 5 meals are ordered and within 3 kms of R2X 2M9. Extra charge for deliveries further than 5 kms will be assessed at time of order based on distance.


(Note that you must order a minimum 2 of a specific if you want the steak meal, you must get at least 2 of them)

*new* Lean Beef Meatballs with sweet potato mash and baked broccoli 

*new*  Turkey Ratatouille

*new* Salmon Bake served with brown/wild rice and asparagus

*new*Beefstik stir fry with brown/wild rice with asparagus

Lean turkey chili

Sirloin steak, baked sweet potato and broccoli

Sauteed ground beef, brown & wild rice with stir fry veggies

Asian glazed skinless chicken thighs with brown/wild rice and stir veggies