Meal Preparation Services

Munch Box provides meal preparation services to busy individuals in Winnipeg, Manitoba. 

Food prep and delivery takes place once a week. Meals come right to your door which makes it easy to organize your entire week.

 

Menu and Ordering Information:

Orders should be in no later than Friday 6 PM for delivery the following Monday after 6 PM. 

You can place your weekly orders by e-mailing info@munch-box.ca or by calling dirctly 204-583-5405. Don’t forget to include your contact information in case we need to call you. 

ORDERING IS SIMPLE
First buy your plan of 30, 20 or 10 meals. Then, redeem those meal credits at your leisure.

30 Meals = $300.00
20 Meals = $220.00
10 Meals = $120.00
*does not include tax


For your convenience, we accept etransfer at this time as form of payment. You can come down to Munch Box to pay via cash, Interact, or credit card. Please note that payments must be received before Friday 6pm.

DELIVERY
Please note that delivery is free when at least 5 meals are ordered and within 3 kms of R2X 2M9. Extra charge for deliveries further than 5 kms will be assessed at time of order based on distance.

MEAL PREP MENU

(Note that you must order a minimum 2 of a specific meal...ie if you want the steak meal, you must get at least 2 of them)

Sirloin steak, baked sweet potato and broccoli

Sauteed ground beef, brown & wild rice with stir fry veggies

Mediterranean lemon sole, mixed brown/wild rice and asparagus

Lean beef meatballs, sweet potato mash and broccoli

Chicken tender, whole wheat pasta, and broccoli

Sesame ginger beef with peanut sauce, brown/wild rice and stir fry veggies

Asian glazed skinless chicken thighs with brown/wild rice and stir veggies

Eggplant turkey lasagna

Honey garlic shrimp skewers with brown/wild rice and asparagus

Sweet Sriracha Turkey Meatballs served with whole wheat pasta and broccoli

Cilantro chicken stir fry served with brown/wild rice

Chicken creole served with asparagus and brown/wild rice